فقدان الوزن والسمنة

أفضل 15 تمرينًا لحرق دهون البطن في 2021 ، وفقًا للمدربين الشخصيين

ar-web-app صحتك 20 أبريل 2021

ستؤدي هذه التحركات إلى إشعال كل شبر من قلبك ثم بعضه. عندما يفكر الكثير من الناس في فقدان الوزن ، فإن أول ما يتبادر إلى الذهن هو الحصول على ب...

اقرأ المزيد

5 مشروبات قوية يجب أن تتناولها على معدة فارغة للتخلص من دهون البطن

ar-web-app فقدان الوزن والسمنة 23 يوليو 2020

إذا كنت تعرف الحيل الصحيحة ، فقد تتمكن من التخلص من دهون بطنك بشكل فعال. أفضل وأسهل طريقة للقيام بذلك هي تناول الشراب المناسب في الصباح. فق...

اقرأ المزيد

7 أكثر الأسباب شيوعًا لاستعادة الوزن الذي فقدته

ar-web-app اللياقة البدنية وممارسة الرياضة 30 يونيو 2019

يستعيد معظم الناس بعض الوزن الذي يفقدونه إن لم يكن كلهم. لماذا ا؟ له علاقة كبيرة بعقلية التفكير في الأمر ، والأهداف الأولية والطويلة الأجل ،...

اقرأ المزيد

جراحة تجاوز المعدة: حقائق حول جراحة فقدان الوزن

ar-web-app فقدان الوزن والسمنة 18 أغسطس 2017

روكس-إن-Y جراحة تجاوز المعدة هي جراحة فقدان الوزن الأكثر شيوعا، وهو ما يمثل حوالي 80٪ من جميع العمليات الجراحية وفقدان الوزن في الولايات الم...

اقرأ المزيد

ما هي السمنة؟

ar-web-app فقدان الوزن والسمنة 05 أغسطس 2017

إذا أخبرك الأطباء بأنك مصاب بالسمنة، فإنهم لا يحاولون جعلك تشعر بالسوء. انهم يستخدمون مصطلح طبي محدد - السمنة - للحديث معك عن وزنك . كلمة &q...

اقرأ المزيد

يمكن أن يسبب مرضى "الدهون" الضرر الحقيقي

ar-web-app فقدان الوزن والسمنة 05 أغسطس 2017

أن يكون السمنة يعني وجود الكثير من الدهون في الجسم أن صحتك في خطر. وجود الكثير من الدهون في الجسم يمكن أن يؤدي إلى مرض السكري من النوع 2، وأ...

اقرأ المزيد

وصفة منزلية تساعدك في خسارة 5كليو في أقل من اسبوع

ar-web-app فقدان الوزن والسمنة 22 سبتمبر 2016

يعاني الكثير من الوزن الزائد، ويسعي البعض لخسارة الوزن بكافة الطرق، ولكن أفضل شئ للحصول علي الوزن المثالي هو أستخدام الوصفات الطبيعية فهي مت...

اقرأ المزيد

عرض المزيد

window['__wavt'] = 'AOuZoY5kLDIUgWiIdcDDR-k0Yo60XbT9Tg:1627525171665';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7505142652810560544','//www.ar-web-app.com/search/label/%D9%81%D9%82%D8%AF%D8%A7%D9%86%20%D8%A7%D9%84%D9%88%D8%B2%D9%86%20%D9%88%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9','7505142652810560544'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7505142652810560544', 'title': 'ar-web-app', 'url': 'https://www.ar-web-app.com/search/label/%D9%81%D9%82%D8%AF%D8%A7%D9%86%20%D8%A7%D9%84%D9%88%D8%B2%D9%86%20%D9%88%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9', 'canonicalUrl': 'https://www.ar-web-app.com/search/label/%D9%81%D9%82%D8%AF%D8%A7%D9%86%20%D8%A7%D9%84%D9%88%D8%B2%D9%86%20%D9%88%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9', 'homepageUrl': 'https://www.ar-web-app.com/', 'searchUrl': 'https://www.ar-web-app.com/search', 'canonicalHomepageUrl': 'https://www.ar-web-app.com/', 'blogspotFaviconUrl': 'https://www.ar-web-app.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'widgetEditLinkDisabled': 'true', 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-97892400-1', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22ar-web-app - Atom\x22 href\x3d\x22https://www.ar-web-app.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22ar-web-app - RSS\x22 href\x3d\x22https://www.ar-web-app.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22ar-web-app - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7505142652810560544/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-8617394835447567', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/983dcdc625669923', 'plusOneApiSrc': 'https://apis.google.com/js/plusone.js', 'disableGComments': true, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 300, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': '\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\xbb', 'pageType': 'index', 'searchLabel': '\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629', 'pageName': '\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629', 'pageTitle': 'ar-web-app: \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629', 'metaDescription': '\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0647\u0648 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u0639\u0644\u064a\u0646\u0627.\u0646\u062d\u0627\u0648\u0644 \u062a\u0639\u0632\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u0628\u0645\u0642\u0627\u0644\u0627\u062a\u0646\u0627.'}}, {'name': 'features', 'data': {'sharing_get_link_dialog': 'true', 'sharing_native': 'false'}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'ar-web-app', 'description': '\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0647\u0648 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u0639\u0644\u064a\u0646\u0627.\u0646\u062d\u0627\u0648\u0644 \u062a\u0639\u0632\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u0628\u0645\u0642\u0627\u0644\u0627\u062a\u0646\u0627.', 'url': 'https://www.ar-web-app.com/search/label/%D9%81%D9%82%D8%AF%D8%A7%D9%86%20%D8%A7%D9%84%D9%88%D8%B2%D9%86%20%D9%88%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'top-social-L', 'id': 'LinkList3'}, {'title': 'ar-web-app (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u062d\u0627\u0633\u0648\u0628', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u0647\u0627\u062a\u0641', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': '[LastPost] \u0623\u062e\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a', 'type': 'Label', 'sectionId': 'TopPost-sc', 'id': 'Label5'}, {'title': '\u0643\u064a\u0641\u061f[3colList]', 'type': 'Label', 'sectionId': 'TopPost-sc', 'id': 'Label1'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML8'}, {'title': 'web.\u0627\u0644\u0648\u064a\u0628 [posts3]', 'type': 'Label', 'sectionId': 'Postnw1', 'id': 'Label3'}, {'title': '\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 [posts3]', 'type': 'Label', 'sectionId': 'Postnw2', 'id': 'Label2'}, {'title': '\u0627\u0644\u0639\u0627\u0628[posts3]', 'type': 'Label', 'sectionId': 'Postnw3', 'id': 'Label4'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs1', 'id': 'HTML5'}, {'title': '\u0627\u0644\u0623\u0645\u0627\u0646 [posts0]', 'type': 'Label', 'sectionId': 'Postcs1', 'id': 'Label6'}, {'title': '\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 [posts5]', 'type': 'Label', 'sectionId': 'Postcs1', 'id': 'Label9'}, {'title': '\u0627\u0644\u0623\u0641\u0636\u0644 [posts0]', 'type': 'Label', 'sectionId': 'Postcs4', 'id': 'Label7'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs4', 'id': 'HTML6'}, {'title': '\u0627\u0644\u0648\u0633\u0627\u0626\u0637 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 [posts0]', 'type': 'Label', 'sectionId': 'Postcs4', 'id': 'Label8'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '8399462476902505657', 'title': '\u0623\u0641\u0636\u0644 15 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a 2021 \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u064a\u0646', 'featuredImage': 'https://1.bp.blogspot.com/-IK9NZDrda8s/YH7CHvcDboI/AAAAAAAA5hY/DDMMaWqxpY4tlQEdKP-LewoV9uMMKpcIgCLcBGAsYHQ/w663-h637/%25D8%25A3%25D9%2581%25D8%25B6%25D9%2584%2B15%2B%25D8%25AA%25D9%2585%25D8%25B1%25D9%258A%25D9%2586%25D9%258B%25D8%25A7%2B%25D9%2584%25D8%25AD%25D8%25B1%25D9%2582%2B%25D8%25AF%25D9%2587%25D9%2588%25D9%2586%2B%25D8%25A7%25D9%2584%25D8%25A8%25D8%25B7%25D9%2586%2B%25D9%2581%25D9%258A%2B2021%2B%25D8%258C%2B%25D9%2588%25D9%2581%25D9%2582%25D9%258B%25D8%25A7%2B%25D9%2584%25D9%2584%25D9%2585%25D8%25AF%25D8%25B1%25D8%25A8%25D9%258A%25D9%2586%2B%25D8%25A7%25D9%2584%25D8%25B4%25D8%25AE%25D8%25B5%25D9%258A%25D9%258A%25D9%2586.webp', 'showInlineAds': false}, {'id': '9220122205684362816', 'title': '5 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u0648\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646', 'featuredImage': 'https://1.bp.blogspot.com/-SU4SK95l38E/XxoVwUWP5MI/AAAAAAAAzWU/2b1jKQCeog08_VLkbQrb-5MeWjS1XpRmACLcBGAsYHQ/w640-h344/5%2B%25D9%2585%25D8%25B4%25D8%25B1%25D9%2588%25D8%25A8%25D8%25A7%25D8%25AA%2B%25D9%2582%25D9%2588%25D9%258A%25D8%25A9%2B%25D9%258A%25D8%25AC%25D8%25A8%2B%25D8%25A3%25D9%2586%2B%25D8%25AA%25D8%25AA%25D9%2586%25D8%25A7%25D9%2588%25D9%2584%25D9%2587%25D8%25A7%2B%25D8%25B9%25D9%2584%25D9%2589%2B%25D9%2585%25D8%25B9%25D8%25AF%25D8%25A9%2B%25D9%2581%25D8%25A7%25D8%25B1%25D8%25BA%25D8%25A9%2B%25D9%2584%25D9%2584%25D8%25AA%25D8%25AE%25D9%2584%25D8%25B5%2B%25D9%2585%25D9%2586%2B%25D8%25AF%25D9%2587%25D9%2588%25D9%2586%2B%25D8%25A7%25D9%2584%25D8%25A8%25D8%25B7%25D9%2586%2B%25282%2529.webp', 'showInlineAds': false}, {'id': '6543502160490119501', 'title': '7 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u0641\u0642\u062f\u062a\u0647', 'featuredImage': 'https://1.bp.blogspot.com/-PYs3KO1Lg7Q/XRjCL5bZCnI/AAAAAAAApW4/9EZAn3GJbpMp4bfsSFSebPNqkqX5fue_ACLcBGAs/s640/7_Most_Common_Reasons_You_Regain_the_Weight_Youve_Lost1.jpg', 'showInlineAds': false}, {'id': '5230456383006661776', 'title': '\u062c\u0631\u0627\u062d\u0629 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0639\u062f\u0629: \u062d\u0642\u0627\u0626\u0642 \u062d\u0648\u0644 \u062c\u0631\u0627\u062d\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646', 'featuredImage': 'https://1.bp.blogspot.com/-CYBEulFMvsQ/WZbZy8fE1lI/AAAAAAAAB14/90TPxD5CeugXDteVBdk_TAXr2NccP2C8QCLcBGAs/s400/%25D8%25AC%25D8%25B1%25D8%25A7%25D8%25AD%25D8%25A9%2B%25D8%25AA%25D8%25AC%25D8%25A7%25D9%2588%25D8%25B2%2B%25D8%25A7%25D9%2584%25D9%2585%25D8%25B9%25D8%25AF%25D8%25A9%2B%25D8%25AD%25D9%2582%25D8%25A7%25D8%25A6%25D9%2582%2B%25D8%25AD%25D9%2588%25D9%2584%2B%25D8%25AC%25D8%25B1%25D8%25A7%25D8%25AD%25D8%25A9%2B%25D9%2581%25D9%2582%25D8%25AF%25D8%25A7%25D9%2586%2B%25D8%25A7%25D9%2584%25D9%2588%25D8%25B2%25D9%2586.jpg', 'showInlineAds': false}, {'id': '9144586079569973065', 'title': '\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0645\u0646\u0629\u061f', 'featuredImage': 'https://2.bp.blogspot.com/-kCQqz-Ri-P8/WYW6wgkqT0I/AAAAAAAAJpE/Q94PRyy-hBsuFYofOYs2WXd1GluMqGuUQCLcBGAs/s640/%25D8%25A7%25D9%2584%25D8%25B3%25D9%2585%25D9%2586%25D8%25A9_0.jpg', 'showInlineAds': false}, {'id': '2303411818079836914', 'title': '\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0631\u0636\u0649 \x26quot;\u0627\u0644\u062f\u0647\u0648\u0646\x26quot; \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a', 'featuredImage': 'https://2.bp.blogspot.com/-adn0yt4VTp8/WYWur04hixI/AAAAAAAAJow/prS8dHiEQI06CPhtZXwdlNsNiU49QSgPACLcBGAs/s640/493x335_weight_loss_dos_and_donts_rmq.jpg', 'showInlineAds': false}, {'id': '8554708962745628914', 'title': '\u0648\u0635\u0641\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 5\u0643\u0644\u064a\u0648 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0633\u0628\u0648\u0639', 'featuredImage': 'https://1.bp.blogspot.com/-QtdSxAXoDiw/V-QhV22XalI/AAAAAAAAFog/_JyVbQ8nrBg4y6PDoKE8MqswVbdRf_6fgCEw/s400/%25D9%2584%25D9%258A%25D9%2585%25D9%2588%25D9%2586.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'backlinks', 'label': 'Links to this post'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'backlinks', 'label': 'Links to this post'}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML201'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML202'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0623\u062e\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML203'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0647', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML204'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML205'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0644\u062b \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML207'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0644\u062b \u0639\u0646\u0648\u0627\u0646 \u0641\u0631\u0639\u064a', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML214'}, {'title': '\u0645\u064a\u0632\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629', 'type': 'LinkList', 'sectionId': 'AddOns', 'id': 'LinkList500'}, {'title': '\u0645\u064a\u0632\u0629 \u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs5', 'id': 'HTML7'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML4'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML3'}, {'title': 'web.\u0627\u0644\u0648\u064a\u0628', 'type': 'Label', 'sectionId': 'Postnw4', 'id': 'Label12'}, {'title': '\u0645\u0627\u064a\u0643\u0631\u0648\u0633\u0648\u0641\u062a', 'type': 'Label', 'sectionId': 'Postnw5', 'id': 'Label13'}, {'title': 'office', 'type': 'Label', 'sectionId': 'Postnw6', 'id': 'Label14'}, {'title': '', 'type': 'Label', 'sectionId': 'footer-col1', 'id': 'Label10'}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-col2', 'id': 'HTML9'}, {'title': '', 'type': 'FeaturedPost', 'sectionId': 'footer-col3', 'id': 'FeaturedPost1', 'postId': '1053139492821827519'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.ar-web-app.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.ar-web-app.com/p/se.html', 'id': '6341085675158867367', 'title': '\u0627\u0644\u0627\u0631\u0634\u064a\u0641'}, {'isCurrentPage': false, 'href': 'https://t.me/imo305', 'title': 'telegram'}, {'isCurrentPage': false, 'href': 'https://www.ar-web-app.com/p/blog-page_43.html', 'id': '4452710109243816457', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.ar-web-app.com/p/blog-page.html', 'id': '8092309159739359976', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}], 'mobile': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'top-social-L', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label5', 'TopPost-sc', document.getElementById('Label5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'TopPost-sc', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'TopPost-sc', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label3', 'Postnw1', document.getElementById('Label3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'Postnw2', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label4', 'Postnw3', document.getElementById('Label4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postcs1', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label6', 'Postcs1', document.getElementById('Label6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label9', 'Postcs1', document.getElementById('Label9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label7', 'Postcs4', document.getElementById('Label7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postcs4', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label8', 'Postcs4', document.getElementById('Label8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629\x3c/b\x3e. \x3ca href\x3d\x22https://www.ar-web-app.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3919866725-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1050234869-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML201', 'PostAds', document.getElementById('HTML201'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML202', 'PostAds', document.getElementById('HTML202'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML203', 'PostAds', document.getElementById('HTML203'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML204', 'PostAds', document.getElementById('HTML204'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML214', 'PostAds', document.getElementById('HTML214'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'AddOns', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postcs5', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'sidepar', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidepar', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label12', 'Postnw4', document.getElementById('Label12'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label13', 'Postnw5', document.getElementById('Label13'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label14', 'Postnw6', document.getElementById('Label14'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'footer-col1', document.getElementById('Label10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'footer-col2', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'footer-col3', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));