الصحة واللياقة البدنية

هل يعيش النباتيون لفترة أطول من الذين يأكلون اللحوم؟

هل يعيش النباتيون لفترة أطول من الذين يأكلون اللحوم؟ لقد قيل الكثير عن الأنظمة الغذائية النباتية وفوائدها ليس فقط للعالم والحيوانات ، ولكن أ...

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الأفضل

أفضل 10 تطبيقات للتأمل والتنفس لتقليل القلق

ar-web-app

فقط استمر في التنفس ، فقط استمر في التنفس.لطالما اعتبر التنفس العميق واليقظة حلين للتوتر. التركيز على الشهيق والزفير يركّزنا في اللحظة الحال...

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أدوات الإنتاجية

تطبيق إنقاص الوزن للرجال Lose Weight App for Men

ar-web-app

هل تعانين من دهون البطن التي يجب التعامل معها بسرعة؟ ألا تجد الممارسات المنتظمة فعالة للغاية بسبب ضيق الوقت وحالات زيادة الوزن الشديدة لديك؟...

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الصحة واللياقة البدنية

Pacer Pedometer هو تطبيق يساعدك في حساب خطواتك للمشي والجري على هاتفك. هذه أداة دعم عملية لأولئك الذين يخططون لفقدان الوزن.

ar-web-app

أعرض عن Pacer Pedometer بالإضافة إلى حساب الخطوات عند المشي والجري ، يقترح هذا التطبيق أيضًا خطة مناسبة لزيادة الوزن / إنقاصه. يعد المشي وا...

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أدوات الإنتاجية

YAZIO ، أنجح تطبيق عداد السعرات الحرارية والصيام المتقطع لفقدان الوزن دون اتباع نظام غذائي!

ar-web-app

يعد الصيام أو اتباع نظام غذائي أمرًا صعبًا للغاية بالنسبة لمعظم الناس ، وفي بعض الأحيان ، نجد أنفسنا غالبًا ننسى محاولتنا لفقدان الوزن بعد ا...

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أدوات الإنتاجية

تتبع إجراءات التدريب على التمرين باستخدام سجل JEFIT الرياضي سهل. برامج من كمال الأجسام ، وتقسيم 3 أيام ، و 5 × 5 وخطط القوة إلى التمارين المنزلية ورفع الأثقال.

ar-web-app

لأولئك منكم المهتمين حقًا بميزة تسجيل التمرين في GymRun Workout Log ، لكنهم يحتاجون إلى المزيد من التمارين ليتم عرضها في تطبيقهم ، يمكنك ال...

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الصحة واللياقة البدنية

هل ترغب في الاسترخاء وتقليل التوتر والإرهاق؟ Yoga Workout هو تطبيق في فئة الصحة للجميع .

ar-web-app

تقديم حول تمارين اليوجا مارس اليوجا في المنزل مع دليل الرياضيين المحترفين لا تتطلب الصحة المنافسة شرسة مثل الرياضات الأخرى ، اليوجا رياضة ب...

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الصحة واللياقة البدنية

Virtuagym Fitness Trackerهو تطبيق مفيد لعشاق الصالة الرياضية. يساعدك على تتبع تقدمك في التمرين ، وتخطيط علوم اللياقة البدنية ، والحساب ، ومؤشر الجسم بشكل فعال.

ar-web-app

أصعب جزء في استخدام آلة بيضاوية أو أشياء ثقيلة للتمرين القوي هو إنشاء روتين ولديك مجموعة من الأهداف. بمجرد القيام بذلك ، فإنه يضمن الاستفادة...

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أدوات الإنتاجية

Lose It! اخسره ! هو نظام غذائي يحتوي على عداد السعرات الحرارية وحمية يوميات الطعام يساعدك على الالتزام بنظامك الغذائي وتحقيق فقدان الوزن الذي يناسبك!

ar-web-app

Lose It هو تطبيق لإنقاص الوزن يتم توفيره مجانًا لنظامي التشغيل iOS و Android ، مما يساعدك في الحصول على الوزن الذي تريده بسرعة. باستخدام Lo...

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الصحة واللياقة البدنية

MyFitnessPal هو برنامج يتتبع النظام الغذائي والتغذية اليومية المستخدمة على نطاق واسع في جميع أنحاء العالم.

ar-web-app

قبل اتباع نظام غذائي ، عليك أن تفهم كيفية حساب السعرات الحرارية في كل طبق تستهلكه. سوف يساعدك على تجنب الإفراط في تناول السعرات الحرارية ال...

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